Alright, so I recently moved cross country, my shoulder injury has flared back up and the holiday are upon us.
I don't have a gym yet, and honestly I'm debating about even getting a membership since I have been wanting to put together my own power lifting home gym. I did buy an Olympic barbell from Play It Again Sports recently so now it's just a matter of building my power cage, getting weights and a bench.
That being said, I know I need to get my shoulder stronger and I have to make sure it's ACTUALLY healed this time.
This is going to entail me focusing on body-weight workouts and shoulder rehab exercises.
I'm going to use this website as a guide for various body-weight workouts
100 No Equipment Workouts
and I'm going to look towards doing actual physical therapy for my shoulder. .. maybe.. if not that then I'll have to come up with some shoulder exercises for at home.
I think that having someone else push me to do physical therapy is a better idea since I don't seem to have the will power to do those mindless tasks at home regularly.
I want to get to the point where I can do crossfit at one of the box gyms around here but again, not to be repetitive, my shoulder needs to be fixed by then.
Statistics wise though, here is where I'm at today.
141.8lbs | 26% BodyFat | 5'4"
