Statistics & Numbers (Hard line stuff)

This will be used to hold my stats... Once I get them. After that I'll build a chart indicating my progress. The key to motivation is knowing how far you've come.

3/13/2013

Exercise	S/R/Wt	S/R/Wt	S/R/Wt	S/R/Wt	S/R/Wt
Bench Press	1/10/45	2/10/65	1/9/75	4/3/85
Shrugs	1/15/50	2/12/70	2/12/80
Tricep Press DB	1/12/25	1/10/25	1/10/27.5	1/9/27.5
Reverse Fly	2/15/2.5
Front Delt Raise	2/15/2.5

3/11/2013

Exercise	S/R/Wt	S/R/Wt	S/R/Wt	S/R/Wt	S/R/Wt
Deadlift	1/10/45	1/10/95	2/10/105	1/5/125	1/5/135
Sumo DL HP	1/10/45	1/10/55	1/8/55
Rows	1/10/25	1/10/35	1/8/35	1/8/40
Hyper Extensions	1/10/0	1/10/10
Decline Situps	1/10/0

3/8/2013

Exercise	S/R/Wt	S/R/Wt	S/R/Wt	S/R/Wt	S/R/Wt
Alt DB Press	1/10/10	3/15/10
DB Press	15/10	2/15/12.5	1/12/15	3/6/20
DB Curl	15/10	1/10/10	1/8/10
H DB Curl	1/8/12.5
Squat	1/10/45	1/8/65	3/10/65
Plate Pinch HP	3/10/25
Incline BP	1/12/45	1/10/45	1/7/45
DB Shrugs Fwd	1/15/15	1/12/20
DB Shrugs Rev	1/15/15	1/12/20
Standing Obliques	2/15/25

3/7/2013

Exercise	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight
Bench Press	10/65	10/65	6/85	5/85	3/85
Crunches	15/10	15/10	10/10
Front Pull Down	15/25	10/35	5/40
Seated Tricep Dips	15/20	15/40	15/65	15/85	15/85
Rows	15/25	15/25	10/35	8/35	8/35
Running	1/4Miles @ 5.3 mph

3/5/2013

Exercise	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight	Reps/Weight
Squats	5/70	5/80	5/80	5/80	5/80
Deadlift	5/70	5/95	5/115	5/125	5/125
Bench Press	5/45	5/65	5/85	5/95	5/95
Squat Press	10/50	10/50
Jumping Jacks	50/0
Seated Pullups	10/0	5/0