Catch-up

Alright, Saturday I went to Title Boxing Club for a "Power Hour". Honestly the worst class I've been to by far. Not because of the workout, but because of the personnel. Definitely won't be going back there. Sunday was my full rest day so that's why there was not post there. Today I was late, bad cramps this morning so it was harder than usual to get moving. However I wasn't about to miss deadlift day. booyah!!! Deadlift 1 10 45 Deadlift 1 10 95 Deadlift 2 10 105 Deadlift 1 5 125 Deadlift 1 5 135 Sumo Deadlift High Pull 1 10 45 Sumo Deadlift High Pull 1 10 55 Sumo Deadlift High Pull 1 8 55 Rows 1 10 25 Rows 1 10 35 Rows 1 8 35 Rows 1 8 40 Hyper Extensions 1 10 0 Hyper Extensions 1 10 10 Decline Situps 1 10 0 Total # 7,540