Upper Body Day

Alright, Today was upper body day.

Yesterday was a poor day, I had intended to do body weight exercises as my active rest day however I apparently do not have the necessary discipline yet to actually work out at home :(

My plan is this:

Monday: Deadlift Day
Deadlifts
Hyper Extensions
Back Rows
Lat Pull Down
Any other back related exercises that suits my fancy.

Tuesday: Active Rest Day
Body Weight Exercises primarily
Situps
Crunches
Planks
Pushups
Negative Pullups

Wednesday: BenchPress Day/Upper Body
Bench Press
Shoulder Press
Reverse Flys (Might move this to Monday)
Lateral Shoulder Raises
Bicep Curls


Tuesday: Active Rest Day
Body Weight Exercises primarily
Situps
Crunches
Planks
Pushups
Negative Pullups

Friday: Squat Day
Squats
(I need to research accessory movements for squats)

So that's the plan.

Here's what I did today after arguing with myself and cutting my workout short. harumph.

3/13/2013	Sets	Reps	Wt	Wt Count	Total #
Bench Press	1	10	45		450
	2	10	65		1300
	1	9	75		675
	4	3	85		1020
Shrugs	1	15	50		750
	2	12	70		1680
	2	12	80		1920
Tricep Press	1	12	25		300
	1	10	25		250
	1	10	27.5		275
	1	9	27.5		247.5
Reverse Fly	2	15	2.5		150
Front Delt Raise	2	15	2.5		150
DB Shoulder Press	1	12	10		240
	1	15	10		300

Total Weight 9707.5 #